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What's available?
Plunge & Boots Combo - Recommended
The best of both worlds, utilising cold therapy from our cold plunge, followed by a 20-minute compression boots session.
R220 | 30-minute session
Hyperice Normatec compression boots
Use world-class recovery tools from Hyperice, allowing you to benefit from pneumatic compression therapy to stimulate blood flow, relax muscles, and recover faster or prepare for a workout.
R150 | 20-minute session
Cold therapy / cold plunge
Utilising iRise's innovative ice tub and state-of-the-art chiller, you can enjoy a cold plunge experience to help fight inflammation, soreness, and recover after a tough training session or sports match.
R100 | 10-minute session
Hyperice recovery tools
Use world-class recovery tools from Hyperice, such as massage guns, electric foam rollers, and Hyperice's innovative trigger point ball.
R60 | 10-minute session
THE
STUDIO
Boost is a DIY sports recovery studio based in Rondebosch, Cape Town, offering recovery services to anyone and everyone, passionate about sports, training, and physical well-being.
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